table of contents
- Special care to keep back and shoulder acne skin
- Special care to keep back and shoulder acne at bay
- Seek expert help for severe acne
- Work out your way to acne-free skin
- Fresh fruits
- Fresh drinks
- Whole grains
- WHAT’S THE DIFFERENCE BETWEEN HAVING SPOTS AND HAVING ACNE?
- WHEN SHOULD I SEE MY DOCTOR?
- WHY ANTIBIOTICS FOR MY ACNE?
- FACE FACTS
- VITAMINS AND OTHER SUPPLEMENTS
- The War on Acne
- Yes, You’re an Adult with Acne — but You Have Options
Special care to keep back and shoulder acne skin
New Delhi, May 8 — Tired of photo correcting your images at your friend’s wedding or the summer pool party you recently attended, just to hide those ugly acne marks? Why not address the problem from the core, instead of going for cosmetic touch-ups. Summer is indeed the time when acne attacks almost with a vengeance, be it on your face or back. So this season needs special attention and care to ward of the woes.
Heat tends to aggravate acne causing inflammation or zits. “Oil-producing sebaceous glands become overactive in summer due to heat triggering blockage of skin pores. This results in the trapping of oil within these pores. Naturally, the body’s immune system tries to get rid itself of this foreign substance, which causes inflammation and redness,” says Dr Navin Taneja of The National Skin Center.
Acne can also be a symptom of an underlying hormonal condition, and hence such outbreaks may not be limited to summer, especially for women. Outbreaks around the menstrual cycle aren’t uncommon for a woman.
“The sudden spike in testosterone and progesterone hormone, just before menstruation stimulates the production of sebum. The skin swells and pores are shut, causing further sebum build up. Higher hormonal levels also activate the sebaceous glands, producing more sebum and thereby acne outbreaks occur,” says gynaecologist Dr Rita Bakshi of International Fertility Centre.
Special care to keep back and shoulder acne at bay
Acne on the back and shoulders is very common in summer and very difficult to treat as well. “The skin on the back is tougher and has more oil-producing sebaceous glands, which are larger than similar glands on the face. These glands are hyper active in summer, and hence back and shoulders acne is larger and severe,” says Dr Seema Malik of Eleganza. “Freeze rose water to make ice cubes and rub them repeatedly over the acne affected areas. The healing properties of rose water will soothe your skin. Always remove any kind of makeup from face or shoulder properly. Do not scratch, and avoid scrubbing as that’ll spread it further. Check the ‘non Comedogenic’ label on your makeup products,” advises Dr Malik.
Seek expert help for severe acne
A short course of oral antibiotics may be needed to treat severe acne, so it’s better to see a doctor. “Antibiotics will reduce bacteria and fight inflammation. However, for deep cysts, Isotretinoin, a powerful medication may be needed but strictly under a doctor’s guidance. Oral contraceptives that balance your hormones can also help, but they may have other side effects,” says Dr Navin Taneja. If you are ready to splurge, you can also opt for advanced corrective treatments such as laser and light therapies. “Laser treatments damage the oil glands, causing them to produce less oil, while light therapy targets the bacteria that cause acne inflammation,” adds Dr Taneja.
Work out your way to acne-free skin
Exercise can help control acne by taming the testosterone hormone that cause excess production of sebum. Cortisol or the ‘stress hormone’, produced by the adrenal gland just above the kidney, is also linked with acne. Cortisol secretion increases when a person is under stress, starving or sleep-deprived. Exercise helps tame cortisol levels. “A 30-45 minute long brisk walk or slow jog several times a week may help reduce acne by normalising the hormones that contribute to those ugly bumps and pustules,” says Dr Anju Ghei of VLCC Healthcare.
Walk, jog, cycle: Outdoor exercises pamper your skin with fresh air and a bit of sun. One of the best exercises is swimming, as water keeps your skin hydrated.
Do you envy your friend or colleague with flawless skin? Can’t get rid of acne despite regular beauty and skin treatments? Well, at some point or the other in life, everyone gets victimised by acne, especially those in the age group of 16-25 years.
“Hormonal changes within our body are the greatest reason for acne formation. High stress lifestyles, too, promote acne production,” says Geetika Mittal Gupta, dermatologist, International Skin & Anti-Aging Centre. However, acne is just not always caused by stress. Our eating -habits also have a role to play.
“Putting topical packs or ointment to control acne won’t solve the problem. What we eat and our digestive system directly affects the skin,” says Prachi Gupta, -fitness expert, Fitho Wellness Services.
“Apart from seeking help from a dermatologist who may put you on medicines if yours is a serious case, you must observe if your acne is aggravated after eating certain foods. Those foods should certainly be avoided,” adds Geetika.
Since all of us don’t have -naturally-gifted skin, making -simple changes to our diet can make a difference. We bring to you a list of foods from experts that will act as a catalyst to zit-free skin.
Foods containing anthocyanins are high in antioxidants. It helps maintain blood flow to the skin and promotes optimum cell turnover, essential for keeping pores clear. Pomegranates, purple carrots, black grapes, peaches, and beets are good choices.
Coconut water, fresh fruit juice and fresh lime water are good for your skin. These are natural and do not contain any carbon content, which harm the skin cells.
Whole grains carry a lot of antioxidants. It also stabilises blood sugar and prevent insulin spikes. Wheat is a good food for acne prevention. It’s an excellent source of B vitamins, which act as stress busters, as stress triggers acne for some people.
Garlic is a super food that is one of the richest sources of antioxidants that help prevent and cure acne problems. It will show best effect if eaten raw or you can add some to your salad.
Omega-3 and omega-6 are two main essential fatty acids that help fight acne. These acids help reduce inflammation in our bodies that can trigger cells to clog pores and potentially cause acne. Eating fish is also good for fighting blemishes.
IF you suffer from acne you may feel reassured to know that you are not alone — it is one of the most common skin conditions. And although it affects young people, 51 per cent of women aged 20-29 report still having acne.
High-profile sufferers include Keira Knightley, Katy Perry and Cameron Diaz, who was once rumoured to have pulled out of a Dublin film premiere because her skin was so bad.
The good news is that for most people acne can be straightforward to treat. The goal is to stop new spots and to reduce redness.
Treatments are not, however, intended to reverse any existing scars and they are not one-off wonders that need to be used for only a few days.
Any treatment must be given at least two months to work.
WHAT’S THE DIFFERENCE BETWEEN HAVING SPOTS AND HAVING ACNE?
THERE is no medical distinction between the two conditions. However, some people mistakenly believe you need to have a lot of spots for it to be classed as acne.
Others think that acne is only acne when you have been to see a dermatologist. None of these are true.
WHEN SHOULD I SEE MY DOCTOR?
- IT WOULD be advisable to consult your GP when:
- You have tried at least two different types of self-medication to no avail.
- Your skin is getting worse.
- Your skin is starting to scar.
- You feel very distressed about your skin and unable to carry on with normal daily activity.
WHY ANTIBIOTICS FOR MY ACNE?
THERE are a more than 100 treatments available on prescription from your doctor. Many types of antibiotics are useful for treating acne and these are usually well tolerated by the skin and have few side effects.
Research has proven that applying antibiotics to the skin can be as helpful as taking them orally. They should be prescribed for no less than six months.
The most common types are tetracyclines, erythromycin, minocycline and trimethoprim. These fight the bacteria present in inflamed acne and also reduce redness and swelling.
They will not help with the non-inflamed type of acne. If you suffer from this you should take antibiotics alongside topical gels, creams or lotions. Antibiotics do not help to cure blackheads or whiteheads.
ACNE can be just as effectively treated from the outside (using creams) as it can from the inside (taking tablets).
Treatment that dries out your skin will not make the problem worse. Some degree of drying will help remove the surface grease and reduce blockages in the skin.
Stopping any treatments suddenly can result in the skin temporarily flaring up. This is known as rebound acne. Many doctors will not consider this possibility when they prescribe treatments, so ask about what happens when you withdraw treatment.
VITAMINS AND OTHER SUPPLEMENTS
OMEGA 3 (fish, nuts, eggs, chicken) is recommended to help promote healing, fight infection and improve cell function.
Vitamin A has a variety of roles in the body’s systems, including our vision, immunity and bone and skin health. Also known as a retinoid, Vitamin A is used in prescription creams and can be very effective for acne.
The War on Acne
Schieszer, John, St Louis Post-Dispatch (MO)
If you have acne, you can stop feeling so guilty about eating your favorite foods. Researchers have found that food — even chocolate — does not make your pimple problem worse.
In the past, some researchers thought that the combination of sucrose and highly saturated cocoa butter in chocolate contributed to acne. But Dr. Luciann Hruza, a dermatologist at Barnes WestDermatology Center, says that no studies have confirmed a connection between food and acne.
“Patients may say junk food contributes to acne, but the studies have never been able to support that claim,” she says. In rare cases, she says, an individual may be able to connect a skin flare-up to something he or she ate, but the belief that avoiding chocolate will prevent pimples is folklore.
Dr. Dee Anna Glaser, an assistant professor of dermatology at St. Louis University School of Medicine, says stress often triggers acne. “To blame chocolate is a myth,” she says. “It may be astressful time, and they are popping M&Ms and chocolate candy because of the stress, and the stress is causing the outbreak.” According to a report published recently in the Journal of theAmerican Academy of Dermatology, roughly 70 percent of women frequently experience a flare-up of acne two to seven days before the onset of menses
. The study also reported that as many as 15 percent of people with common acne have an outbreak after sweating. Acne has more than 100 forms, Glaser says. The most common, acne vulgaris, affects an estimated 17 million Americans, especially teen-agers. “The worst forms are more common in males, but mostdermatologists see more girls for it because they are more likely to come in with it,” says Dr. John Powell, a dermatologist at St. Mary’s Health Center in Richmond Heights. Acne is caused by hormonal changes during puberty. Changes occur in the oil (sebaceous) glands. The ducts leading from these glands to the skin get plugged up with oil and dead cells, causing blackheads and whiteheads.
Yes, You’re an Adult with Acne — but You Have Options
Critchell, Samantha, Tribune-Review/Pittsburgh Tribune-Review
Acne isn’t a problem that magically disappears when you turn 20. Even though it’s thought of as a teen skin problem, many adults — in fact, most adults — suffer from at leastoccasional outbreaks of acne.
The dermatology and beauty industries have taken notice of those blemishes during the past few years and are increasing the number of adult-acne products they offer. The ingredients aren’t that different from those in treatments aimed at teens, but manufacturers say adults are willing to spend more money even if they have fewer pimples.
Clinique last fall launched its Acne Solutions line, a three- step system similar to its classic skin-care sets, but containing anti-acne ingredients.
“In talking to our own consultants at the (retail) counter, mature customers complain of acne … and that led us to one of our major endeavors of the last five years,” says Tom Mammone, executive director of research and development at Clinique, who says several studies backed the concept that more adults say they have acne.
Peter Scocimara, CEO of Therative, the company that makes the ThermaClear heat-based, anti-acne device, says he initially thought the product would be marketed primarily to teenage boys, but that adult women have turned out to be the primary consumer. “The teen market is huge, but the more sensitive market to the individual pimple is the adult woman.”
Adult acne is more common on the jawline, neck, chest and back, while teen acne tends to cluster on the forehead and cheeks, says Dr. Katie Rodan, one of the two dermatologists behind the skin-care brand Rodan + Fields.
“Pimples move south with age,” Rodan says. “They’ll be fewer in number but bigger in size.”
Teen acne typically is blamed on hormonal changes, while stress can be a more likely factor for adults, she says.
But bacteria can be the real culprit, and adults can allow heated bacteria to fester on their skin anytime they do an activity such as bikram yoga or 30 minutes on the stationary bike at the gym and enjoy their smoothie before showering.
“You stew in your own sweat,” Rodan says. “That heat you generate helps the bacteria, and adults tend to do more heavy, sweaty, gym- intense exercise.”
“Showering after exercise is the easy part of curbing adult acne; living stress-free is much harder,” she adds.
Dr. Mary Lupo, clinical professor of dermatology at Tulane University, who also consults for beauty brand Philosophy, says occasional acne can be treated with over-the-counter products that include benzoyl peroxide to kill bacteria or salicylic acid to unclog pores.
But for anything consistent, she recommends prescriptive treatments that will treat an existing outbreak and could help prevent future ones.
The estrogen and progestin in the Yaz birth-control pill — an option only for women — and the anti-androgen action of the hormone- therapy drug Spironolactone, which suppresses oil output, are effective, says Lupo, as is Accutane. All of those, however, should be taken while under a doctor’s care, because there are potential side effects.
Laser treatments also can help active acne and acne scarring by stimulating collagen — a bonus is that they also can help with fine lines and wrinkles, she adds. But treatments average $250-$500, and patients typically need three.
The best treatment might be to accept that adult acne happens — and to know you’re not alone, says self-esteem adviser and blogger Jess Weiner, who is featured in Seventeen magazine, among other media outlets.
She is no stranger to an outbreak, she says, and she used to do her best to cover it up with topical treatments and makeup.
Our mission is to provide useful information that motivates you to take action to improve the health of your skin: MAY 28th, 2017 by Admin